So last week was this really brilliant week as far as sugar goes. I was off of the sauce and doing well. This week, not so much. I had some delightful pumpkin pie on Saturday night and, well, I have really really had a struggle getting myself back off again.
But, seeing as something is going right, I figure why not focus on the positive? And this is what is going right. So while living with Zeb and Leah, I was introduced to boot camp style work outs. Leah teaches these workouts with our friend Whitney. So I did a few with the gals. They are brutal. And I decided that I am perfectly capable of doing them on my own. My parents' house is the perfect place for such workouts because they have stairs.
This is what I do. I call it the one minute workout. I do one minute of something aerobic. For example, I run up and down the stairs for a full minute. Then I do one minute of something weight related, like bicep curls. Then it's back to the aerobic activity for a minute. Some days I only do stairs for the aerobic portion. Some days I alternate between jumping jacks, sliders, stairs and windmills. Of course, the weight related activity is always different. It is a serious workout. I always come away sweating. This week, my goal is to do it five days in a row. Two days in thus far, and feeling good.
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